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15 Of The Best Meditation Techniques In Buddhism
“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” Gautam Buddha.2500 Years ago, India gave birth...
View ArticleHow to Practice Walking Meditation: A Beginner’s Guide
You might have heard a lot about miracles of meditation. Do you know meditation is not only about sitting at a place with your eyes closed. Meditation has so many practices that it is not possible to...
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How to Practice Chakra Meditation for Healing and Balance?
Our universe and all life forces are made up of energies and we human beings are also an extension of it. We all are driven by these astral forces and these forces play a pivotal role in balancing our...
View ArticleThe Surprising Connection Between Steroids And Meditation
Steroids are the artificial versions of hormones that are naturally produced in our bodies. Steroids are designed in such a way that they act like these hormones so that they can reduce any...
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7 Chakras And Their Connection To The Human Body
Most of us know that there are seven main chakras in our body, and time and again, we have heard people talking about the importance of cleaning your chakras. And of course, people who were born...
View ArticleSpiritual Journey Of Kundalini Awakening: A Scientific Perspective
Kundalini is thought to be a source of life force/pranic energy and consciousness that has been coiled at the base of the spine since the moment we were born. This energy generally lies dormant. It is...
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Exploring the Practice and Benefits of Heartfulness Meditation
Heartfulness meditation is a simple and easy-to-learn meditation practice that can be practiced by anyone, regardless of age, fitness level, or spiritual background. It is a gentle and relaxing...
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Start Your Day: 10-Minute Morning Meditation
In the hustle and bustle of our daily lives, finding moments of calm can seem like a luxury. However, beginning your mornings on a positive note can set the tone for the entire day. Finding time for...
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Beginner’s Guide to Anapanasati Meditation Techniques
A long time ago, under a big Bodhi Tree, the Blessed One decided to stay put until he felt super wise. Guess what helped him get there? Anapanasati Meditation! It’s all about paying attention to your...
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Meditation Techniques for Easing Anxiety and Depression
Welcome to the busy world we live in, a place where stress and anxiety have become unwelcome companions. Dealing with stress isn’t just a luxury; it’s a skill we all secretly wish we had for survival....
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